How Do Emotions Affect Your Menstrual Cycle?

The Menstrual Cycle: The Fifth Vital Sign The menstrual cycle has, in recent times, been understood to be “the fifth vital sign.” The importance of the menstrual cycle isn’t news; ancient medicine traditions knew how important a woman’s menstrual cycle is. If you’re interested in learning more about your cycle, I go more in-depth in […]

Naturally Relieve Stress With Acupuncture

Acupuncture has proven to be an excellent way to help holistically alleviate mental and physical stress within the body. This process works without the added risk of long-term side effects. Research shows acupuncture as a safe and effective tool to mitigate stress and other health concerns. In fact, the World Health Organization (WHO) recommends acupuncture for a […]

Is Natural Skin Care Really Worth The Hype?

Is Natural Skin Care Really Worth The Hype? Yes. Yes it is! The skin is the body’s largest organ — so why use products made with harmful chemicals to “care” for it? If you want to take care of your skin’s health holistically, it’s best if you prioritize natural skincare products and practices. Traditional Chinese […]

Can Acupuncture Really Help With Pain Management?

Can Acupuncture Really Help With Pain Management? Our society often prescribes oral medications to alleviate pain — often not getting to the root of the issue. While there’s undoubtedly a purpose for oral medications in helping with pain management, acupuncture is one of the best ways to treat pain. Whether you’re having sciatic nerve issues, […]

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